Author Archives: Tracy D. Nelson

Elder Care Slaton TX: Can Cooking Be Easier for Your Senior?
Elder Care Slaton TX: Can Cooking Be Easier for Your Senior?

Cooking may be something that your elderly family member has done for a long time on her own. Whether she loves it or simply tolerates it, cooking might be getting more difficult for your senior to do easily on her own. Finding some ways to make cooking easier can make it more appealing and safer, to boot.

Prep Ingredients for Her

Whenever possible, try to prepare ingredients for your senior in advance. This is especially helpful if she has trouble holding a knife well or for longer periods of time. If time is a big issue for you, too, then consider buying ingredients pre-chopped. This can save a ton of time and effort and still make sure that your elderly family member is able to cook healthy meals.

Find Recipes for One-dish Meals

If your elderly family member is cooking recipes that involve lots of different cooking methods, utensils, or pots, then cooking is going to be more challenging for her. One way around this is for her to cook meals that are one-dish meals. Even slow cooker or pressure cooker meals make cooking fun and yet use a minimum of utensils. Using slow cooker liners inside the well can even help with cleanup later.

Choose Recipes that Reheat Well

Your elderly family member’s appetite might fluctuate a bit and she may occasionally cook more than she can eat. Freezing those meals in individual serving containers allows her to save meals for later. Be sure to help your senior look for meals that reheat well to make that even easier. If you do freeze them, make sure to label each container so there’s no doubt about what’s in it or how to reheat the food.

Hire Elder Care Providers to Help

Elder care providers can help immensely when your aging adult is having trouble in the kitchen. They can lend a helping hand or take over meal preparation for your senior, whichever she prefers. If your elderly family member really wants to do as much as possible on her own, they’re there to make sure that she’s as safe as possible.

Cooking can keep your elderly family member mentally and physically more active. It’s also an important way to make sure that she knows what she’s eating. For some aging adults, not knowing what’s in their food can contribute to paranoia about food, which is not something you want to happen.

If you or an aging loved-one are considering Elder Care in Slayton, TX, please contact the caring staff at Best In-Home Care (806) 412-0723.

Author Archives: Tracy D. Nelson

Elderly Care Slaton TX: How to Help a Family Member Cope with Heart Failure
Elderly Care Slaton TX: How to Help a Family Member Cope with Heart Failure

A diagnosis of heart failure can make your senior worry that the end is far closer than she thought. But with the right changes to her lifestyle, she can maintain her health for a long time. The key is to make the right changes and to get those changes to stick.

Assess the Lifestyle Changes that Might Be Necessary

For so many people, heart failure is much more manageable with some lifestyle changes. This might involve helping her to change her diet, start an exercise program, and possibly quit smoking or other vices. These changes aren’t easy and they require formulating a plan to help your elderly family member to succeed.

Help Her Work out a System for Keeping Her Health in Check

The systems and routines that your elderly family member adopts now can help her to manage her heart failure more effectively. Work with her doctor to make sure that both of you understand how medications, dietary changes, and everything else all work together. From there you can fine tune some routines that prioritize her health.

Know What to Look for When She’s Having Trouble

Heart failure can cause some problems for your elderly family member if she’s overdoing it or if she’s experiencing a worsening of her symptoms. Make sure that you both know what it looks like when your elderly family member is having trouble. Her doctor can let you know what symptoms mean that she needs more rest and which symptoms mean that she needs medical intervention now.

Develop Some Solutions to Help Her Conserve Her Energy

At various times your senior may need to conserve her energy with normal daily tasks and chores so that she can focus on more important tasks, like keeping herself going. Hiring elderly care providers can give your senior that freedom. They can take over light housekeeping chores which lets your senior use her energy to go for a walk. They can also help her to focus on eating healthier foods at regular intervals, which can be a key part of succeeding with dietary changes.

You can help your elderly family member to be more comfortable and to prioritize her health, even after a frightening diagnosis like heart failure. Make sure that you understand how to help her to stay as healthy as possible and put plans in place to make all of those goals much easier for her to hit.

If you or an aging loved-one are considering Elderly Care in Slayton, TX, please contact the caring staff at Best In-Home Care (806) 412-0723.

 

Author Archives: Tracy D. Nelson

Caregiver Lubbock TX: 4Tips for Taking the Hassle Out of Downsizing
Caregiver Lubbock TX: 4Tips for Taking the Hassle Out of Downsizing

Many times, older adults find themselves living in houses that are too large for them to manage or needing to move in with family caregivers who can help them. In today’s world, that’s called “downsizing.” It means moving from a larger home to a smaller one. Of course, when the space your aging relative lives in gets smaller it means they will have less room for belongings. That can mean having to get rid of some things, which isn’t always easy. It’s hard enough for older adults to give up the home they love let alone some of their treasured possessions. All in all, it can be quite a hassle for caregivers involved in the process. Here are 4 tips to make downsizing a little easier.

#1: Make a Plan

Before you begin the process of downsizing, sit down with your aging relative and make a plan. Talk about the kinds of things they can and should keep. Remind them that their space will be limited, so they will have to make some difficult decisions. If you’re on a timeline, it can help to write a to-do list that keeps you on track. Write down all of the areas of the house and the order you plan to pack them in. Start with the least used rooms. Caregivers may need to assign dates to the process to ensure everything is completed on time.

#2: Separate Items

Go through everything in each room. Separate them into “keep,” “donate,” “sell,” and “trash” piles. Try to only touch everything once since it will make the process faster. Pack the “keep” pile in boxes to move immediately. Throw away everything in the trash pile. Then, package up the donate items and place them in one area of the house so that all donations can be taken away at once.

#3: Keep the Favorites

If your aging relative is a collector, they may be unable to take an entire collection with them. Suggest that they pick a few of their favorites and donate or sell the rest. Or, if a family member is interested in the collection, it can help to know that it has been passed to someone else who loves it.

#4: Digitize Photos

Photos and photo albums can take up a lot of space. However, you don’t really want to lose those old memories. Instead of moving boxes full of pictures and albums, consider converting all of them to digital form and discarding the hard copies.

If you or an aging loved-one are considering Caregivers in Lubbock, TX, please contact the caring staff at Best In-Home Care (806) 412-0723.

Sources

https://www.hgtv.com/remodel/interior-remodel/6-tips-for-downsizing

https://www.housebeautiful.com/lifestyle/organizing-tips/advice/a3173/never-throw-out-when-downsizing/

Author Archives: Tracy D. Nelson

Home Care Shallowater TX: Four Questions to Ask While You're Planning Respite Care
Home Care Shallowater TX: Four Questions to Ask While You’re Planning Respite Care

Planning respite care for your aging adult sounds more complicated than it really has to be. In all honesty, the portions of the planning that relate to what you need might be the most difficult part for you to estimate, especially the first few times you take time away. 

How Much Time Do You Need? 

If you know what you’re going to be doing during your respite time, you might want to make sure that you allot enough time for yourself. For situations that are more open-ended, you might find that you’re estimating this amount of time a little more. The best part about making respite time a regular occurrence is that you’ll get better about understanding how much time away you need. 

Should This Be Something You Do More Often? 

Is this a one-time situation or is this a plan for future respite care situations as well? If you’re new to taking respite time, you might feel more comfortable easing into this and spacing out your time away. As you get more relaxed about respite time, it might be easier to schedule more frequent opportunities away. 

What Special Needs Does Your Senior Have? 

Something else that you need to consider is the special needs that your elderly family member might have. If she needs help eating or toileting, then she might appreciate getting to know her home care providers a little better before you go away for longer periods of time. If her needs are a little less personal, such as offering stability as she walks, she might not need as long a period of introduction. 

What Activities Might Your Senior Enjoy? 

You know your elderly family member’s likes and dislikes, of course, but new respite care providers don’t. Try to brainstorm a few different activities that your senior might enjoy. Leaving these ideas can help to avoid any awkwardness as your senior adjusts to the fact that you’re not there with her. She’ll likely adjust very quickly, but it can still help to make some suggestions. 

As other questions occur to you, make sure that you write them down. Make sure that you let home care providers know where to find emergency information, like your phone number, as well as anything that your elderly family member might need while you’re gone. Putting together an information packet specifically for respite can help you keep all that in one place. 

If you or an aging loved-one are considering Home Care in Shallowater TX, please contact the caring staff at Best In-Home Care (806) 412-0723.

Author Archives: Tracy D. Nelson

Whether there are medications your dad currently takes or his doctor wants to add a new one, you need to ask questions. It’s important to know everything you can about the medication for his safety and your peace of mind. Here are five questions you need to ask.

Why is He Taking It?

Senior Care Slaton TX: Five Questions to Ask Your Dad's Doctor About His Medications
Senior Care Slaton TX: Five Questions to Ask Your Dad’s Doctor About His Medications

Find out why the doctor wants him to take the medication. If your dad has been down and the doctor prescribes an antidepressant, there may be other options he could try first. He might find that a daily walk and participation in a Yoga class improves his mood better than a prescription.

Are There More Affordable Generics?

According to the AARP, the cost of common prescription medications for seniors increased by almost 16 percent in 2015. Many seniors struggle to keep up with the price increases and opt to skip taking medications instead.

If your dad is struggling with his prescription costs, ask his doctor if there are rebates or generic medications that can save him money. If that doesn’t get the cost down enough, ask for help affording medications. It’s better to ask than have him stop taking them.

Does the Benefit Outweigh the Risk?

Some medications have frightening side effects. You’ve probably seen news reports on popular blood pressure medications getting recalled by the FDA. These medications have small amounts of carcinogens that may cause certain kinds of cancer.

You have to sit down and ask the doctor if the benefits are worth the risks. If the risk of illness or death is great, talk about other options. Ask what happens if he doesn’t take any medication and tries another option like diet and exercise instead.

What Time of Day is Best for Taking It?

Some medications have side effects like dizziness that put your dad at risk of a fall. For these medications, it’s recommended that seniors take them right before bed. Find out from his doctor if there is a time of day that’s ideal.

Are There Foods, Supplements, and Drinks He Should Avoid on This Medication?

If your dad is on a blood pressure medication, he may have been told not to drink grapefruit juice. With some medications, grapefruit increases the level of medication in the blood. If he likes licorice, he shouldn’t eat it when he takes digoxin for heart disease. Caffeine in chocolate, tea, and coffee may interact with some sleep medications. Those are just a few examples.

Your dad may have a hard time remembering to get refills or to take his medications. Hire senior care services to help him with medication reminders and errands. Caregivers can call to order refills and drive him to the pharmacy to pick them up. Call a senior care agency to hire caregivers for your dad.

If you or an aging loved-one are considering Senior Care in Slaton TX, please contact the caring staff at Best In-Home Care (806) 412-0723.

Sources:

https://www.aarp.org/health/drugs-supplements/info-2016/drug-costs-for-older-adults-still-soaring-cs.html

Author Archives: Tracy D. Nelson

Elder Care Lubbock TX: 6 Prescription Medication Tips for Older Adults
Elder Care Lubbock TX: 6 Prescription Medication Tips for Older Adults

Many older adults take multiple prescription medicines every day. When they aren’t taken correctly, they may not be effective in treating medical conditions and they can even be dangerous. Family caregivers are invested in keeping their aging family members as healthy as possible and safe from prescription mishaps. Following these 6 prescription medication tips can help.

#1: Get a Medication Check Up
At least once a year take a list of the medications your aging relative is using to their doctor. Include on the list prescription drugs, over the counter medicines, and supplements on the list. Also, write down the instructions for taking the medicine and the dosages. Ask the doctor to review the list for any drug interactions, medicines that are no longer necessary, and any other issues. Don’t have time to make a list? Toss all the bottles in a bag and take them to the doctor for review.

#2: Ask Questions
Each time your older family member gets a new medicine, ask the doctor some questions. Find out:
• What the drug is for and what it is supposed to do.
• The correct pronunciation of the drug name (this can help if you have to tell a medical provider about the senior’s medications).
• How the drug should be taken.
• Whether the drug should be taken with or without food, and any other important instructions.

#3: Keep Track of Refills
Medications for chronic illnesses must be refilled regularly and you don’t want to run out. If you keep a calendar especially for your aging relative, write down when prescriptions need to be refilled. Or, set a reminder in your smartphone. Be sure to have the drug refilled at least a few days before it will run out. Also, be aware of how many refills are left before the senior needs to see the doctor again.

#4: Give the Pharmacist a Medication List
Many pharmacies maintain a list of medications for their customers. This can help to spot drug interactions when a new prescription is filled. When you compile the older adult’s medication list for their doctor, give a copy to the pharmacist, too.

#5: Ask Elder Care to Help with Reminders
One problem that many seniors have with their medications is remembering to take them. Post a copy of your aging relative’s medication schedule where it is easily accessible. Ask the older adult’s elder care provider to remind the senior when it is time for them to take medicine. Sometimes elderly people accidentally take too much medicine because they’ve forgotten they already took it. An elder care provider can also watch to make certain that does not happen.

If you or an aging loved-one are considering Elder Care in Lubbock,TX, please contact the caring staff at Best In-Home Care (806) 412-0723.

Sources
https://www.fda.gov/drugs/resourcesforyou/ucm163959.htm
https://www.nia.nih.gov/health/safe-use-medicines-older-adults

Author Archives: Tracy D. Nelson

Home Care Wolfforth TX: Senior Care in the Evening
Home Care Wolfforth TX: Senior Care in the Evening

It is important to you that your parent has the best lifestyle possible as they age in place, and that means making sure they have access to all the care, support, and assistance they need on a regular basis. One way you can ensure this is by introducing home care into your routine. An in-home senior care services provider can be there for your senior on a customized schedule to ensure their needs are met in the ways that are right for them. One of the best parts about home care is that it is completely customizable, meaning the care provider only needs to be with your parent when they need them. Evaluating the ways a care provider can benefit your senior at different points in their day can help to illuminate how valuable this type of care can be. One time of the day when this can be particularly valuable is the evening as your parent is winding down. Dedicated care at this time of day can help your parent relax and get ready for a healthy, safe night’s sleep.

Some ways home care in the evening can help your senior wind down include:

  • Preparing a healthy dinner for your parent. This can even include getting your senior into the kitchen with them to stimulate their mind and memory with cooking and sharing stories
  • Helping your senior take a relaxing bath, which can include everything from just preparing the bathroom and the bath so your parent can bathe independently, to providing full support and assistance
  • Getting them dressed in comfortable pajamas
  • Helping them through their nighttime hygiene routine, including brushing their teeth or encouraging them to properly clean their dentures, brushing their hair, applying lotion, and readying them to relax for the night
  • Spending time with them doing quiet, relaxing activities such as a soothing craft or reading
  • Getting them into bed
  • Providing support for a senior who may feel anxious as the evening approaches, such as one who suffers sundowners

Being a family caregiver can be challenging, but you never need to feel as though you are completely alone. Home care is available to provide a valuable source of support and assistance designed with your senior as an individual in mind. This means they are not just thinking about helping them with activities of daily living or giving medication reminders, though these are valuable services. An in-home senior care services provider can also help them to manage their mental and emotional health needs, seek out more independence and autonomy, and find ways to bring more meaning and fulfillment into their daily life.

If you or an aging loved-one are considering Home Care in Wolfforth, TX, please contact the caring staff at Best In-Home Care (806) 412-0723.

Author Archives: Tracy D. Nelson

Senior Care Lubbock TX :What Can You Do to Make Your Senior's Home Dementia-friendly?
Senior Care Lubbock TX :What Can You Do to Make Your Senior’s Home Dementia-friendly?

Once your elderly family member is diagnosed with dementia, you might want to consider making some changes in order to help her to navigate her home more easily. These changes can allow her to continue to live in her home for much longer than either of you expect possible.

Make it Easy to Spot the Time and the Date

People with dementia sometimes find it difficult to keep up with a time of day and even the date and day of the week. If it’s easy for her to spot the date and time, it’s much easier for your elderly family member to reorient herself when she needs to do so. A large digital clock and a calendar that is easy for you to update can be a huge help.

Make Everything Easier to See

Overall, the easier it is for your senior to spot and to identify items that she needs or wants, that’s going to be less confusing and frustrating for her. Having a more minimalistic approach can help with this because clutter and simply having many things around gets visually complicated. Put items that she doesn’t use or need often away in cabinets and clear off surfaces as much as possible.

Reduce the Amount of Different Patterns

Making things easier to see can sometimes mean changing the colors of your senior’s home. If every room has white walls that all look alike, she might find them blending together. Contrasting colors can break up that visual. But be careful if there are already a few colors and patterns competing in the space. Too much contrast can be visually confusing, which then leads to bigger confusion.

Label Rooms or Leave Interior Doors Open

People with dementia can very easily lose track of where in the house they are. This can be especially true if doors are closed. One way around this can be to start leaving those doors open. That way your elderly family member can easily see inside each room. If she doesn’t like this idea, another solution could be to label each room with a specific sign that indicates what happens there.
Something else that you might want to consider is hiring senior care providers to help out. They can take care of light housekeeping for your senior and offer her a friendly face during the day. This can be particularly important if you’re not able to be there with her during the day.

If you or an aging loved-one are considering senior care in Lubbock, TX, please contact the caring staff at Best In-Home Care (806) 412-0723.

Author Archives: Tracy D. Nelson

Elder Care Lubbock TX: 4 Activities to Do with a Senior in a Wheelchair
Elder Care Lubbock TX: 4 Activities to Do with a Senior in a Wheelchair

Emily stopped in to visit her 88-year-old grandmother, Marsha, at least twice a week. Marsha had suffered a broken hip that left her confined to a wheelchair. Marsha was fortunate that her daughter, Sarah, worked from home and was able to look after her during the day. However, Emily was concerned that Marsha often seemed bored when she came over, but she wasn’t sure what she could do to relieve the boredom.

Being confined to a wheelchair can be limiting. Many people aren’t sure what to do to make life more interesting for a wheelchair-bound loved one. If you’re struggling for activities to keep your aging family member occupied, here are 4 ideas.

#1: Go for Outings

Admittedly, taking someone in a wheelchair on an outing can be challenging. However, it’s important for seniors to have opportunities for social interactions just as it is for younger people. If you struggle to take your family member out on your own, an elder care provider can go on outings with you and the older adult. That way, you have assistance getting them in and out of the car. In addition, you can focus on spending time with the senior instead of worrying about their care.

#2: Play Board Games

The love of playing board games doesn’t end with old age. So, if your aging relative has enjoyed board games in the past, offer to play with them. Pull out an old classic like Scrabble, chess, or checkers. Or, try something new. There are thousands of board games on the market, so the possibilities are endless. Need a third player? An elder care provider can join in the fun or play board games with the senior when no one else is available.

#3: Go for a Stroll

Even if they can’t walk, going out for a stroll can still be enjoyable. The fresh air and a change of scenery can brighten an older adult’s day. Elder care providers can push the wheelchair while you stroll and chat with your love done. Or, when there isn’t another family member around, an elder care provider can still take the senior out to enjoy a walk around the neighborhood.

#4: Try Out a New Craft

Seniors who enjoy making things might enjoy learning a new craft. It can be fun for them to learn alongside you. The two of you can use an instruction book or an Internet video to learn. Elder care providers can also help seniors to learn new crafts or just do crafts with them to offer companionship.

If you or an aging loved-one are considering elder care in Lubbock, TX, please contact the caring staff at Best In-Home Care (806) 412-0723.

Author Archives: Tracy D. Nelson

Elderly Care Lubbock TX: What You Can Do After Grocery Shopping to Help Your Senior Eat a Healthier Diet
Elderly Care Lubbock TX: What You Can Do After Grocery Shopping to Help Your Senior Eat a Healthier Diet

As a family caregiver, you can make a big difference in your senior’s efforts to eat a healthier diet. Supporting them in in shopping for their food and preparing their meals and snacks can be instrumental in showing them that healthy food can be accessible and approachable, and they can actually enjoy eating the foods that their body needs to thrive. The healthiest diet truly starts in the grocery store, but it’s the steps you take after returning from grocery shopping that bring the healthy foods to the next level. With just a few simple tasks, you can make it easier for your elderly loved one to eat a healthier diet and keep them on track.

Some things you can do after grocery shopping to help your senior eat a healthier diet include:

  • Breakdown fruits and vegetables intended to be eaten raw. By washing and chopping at fruits and vegetables as soon as you get back from the grocery store, you make them accessible for easy, healthy snacks and salads throughout the week. Packaged vegetables such as carrot and celery sticks in individual servings so all your parent needs to do is reach into the refrigerator and take out a bag or container and enjoy
  • Put together quick meals that will last for several days in the refrigerator. Overnight oats are a great example. Put oatmeal, milk or plant-based milk, a small amount of nut butter, fruits, sweeteners, and whatever your parent enjoys and oatmeal in two jars, close, and put in the refrigerator. They will be ready to enjoy the next day and can keep for a few days to provide fast and easy breakfast, snacks, or even desserts
  • Store meal kits together. If several items go together to make a specific meal, store them together so they’re easy to access and prepare. This way if your senior is looking for a healthy meal to put together, they can see the ingredients that go together and be inspired by them

It is easy to feel overwhelmed by the needs of caring for an elderly adult. You love your parent and want what’s best for them, and giving that to them often means reaching out for help. One of the best sources of help available to you as a family caregiver is elderly care. An elderly home care services provider can offer your senior a completely customized set of services specifically designed with them and their individuality in mind. This means you can delegate specific care tasks, take a step back and focus more energy and attention on the other elements of your life, I’d still feel completely confident your parents are giving everything that they need on a daily basis.

If you or an aging loved-one are considering elderly care in Lubbock, TX, please contact the caring staff at Best In-Home Care (806) 412-0723.